Weigh In record (no journal entry) for 03 April 2019
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 7.14g | Prot: 8.45g | Carbs: 62.32g.
Breakfast: Kepala Djenggot Teh Hijau, Rambutan, Quaker Instant Oatmeal. Lunch: Rambutan. Dinner: Rambutan, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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brianfirmansyah's Weight History
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