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nati1008
Journal
12 Dec 12
nati1008's Journal, 12 Dec 12
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Weigh In record (no journal entry) for 12 December 2012
61.1 kg
Lost so far:
4.8 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2012:
1216 kcal
Fat: 28.24g | Prot: 51.52g | Carbs: 199.05g.
Breakfast:
Brötchen, Vanilla Pudding.
Lunch:
Tomaten, Caesar Dressing.
Dinner:
Haehnchenfleisch in Aspik, Mehrkornbrot.
Snacks/Other:
Äpfel, Grießpudding Traditionell.
more...
2585 kcal
Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 13 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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nati1008's Weight History
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