Weigh In record (no journal entry) for 03 April 2019
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152.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 60.38g | Prot: 74.92g | Carbs: 26.55g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Green Cabbage. Dinner: Athenos Natural Crumbled Feta Cheese, Ground Beef (90% Lean / 10% Fat), Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Great Value Green Olives with Pimento, Hidden Valley The Original Ranch, Land O'Lakes American Cheese. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Ocean Spray Diet Cranberry Juice (Bottle). more...
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Losing 1.9 kg a Week
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ny_shelly's Weight History
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