Weigh In record (no journal entry) for 03 April 2019
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 11.91g | Prot: 47.56g | Carbs: 96.21g.
Breakfast: Coffee with Cream. Lunch: Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), President's Choice Greek Yogurt. Dinner: Broccoli , Meatless Pasta with Tomato Sauce. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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