Weigh In record (no journal entry) for 12 December 2012
|
91.6 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
1348 kcal
|
Fat: 21.75g | Prot: 77.98g | Carbs: 209.10g.
Breakfast: Oat So Simple Original (Milk), Banana. Lunch: chicken & mayo sandwich. Dinner: Activia Kersen Yoghurt, red thai curry. Snacks/Other: Yogurt, Apple & Raisin Slice, Sour Cream & Chive. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrislarkins's Weight History
|