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Re Sobral
Journal
03 Apr 19
Re Sobral's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
68.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
514 kcal
Fat: 22.38g | Prot: 53.24g | Carbs: 23.24g.
Breakfast:
Nespresso Café.
Lunch:
Chá (Infusão), Chá de Hibisco, Brottar Brotos de Alfafa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Snacks/Other:
Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Qualitá Damasco Seco, San Mar Castanha de Caju.
more...
578 kcal
Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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Re Sobral's Weight History
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