tamiyuwono's Journal, 03 Apr 19


View Diet Calendar, 03 April 2019:
925 kcal Fat: 29.77g | Prot: 44.40g | Carbs: 125.74g.   Breakfast: Mayora Astor. Lunch: Ground Beef (Cooked). Dinner: Toasted White Bread. Snacks/Other: Fuji Apples, Milk, Sunpride Banana, Pear. more...
1742 kcal Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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tamiyuwono's Weight History


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