Weigh In record (no journal entry) for 12 December 2012
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1580 kcal
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Fat: 41.16g | Prot: 75.35g | Carbs: 237.18g.
Breakfast: Kawa (Rozpuszczalna), jabłko, banan, fruVita, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni Pełnoziarnisty. Lunch: Kawa (Rozpuszczalna). Dinner: Gotowane Buraki (z Surowych), Jęczmień, Gulasz Wołowy. Snacks/Other: Pomidory, Kabanosy z Kurczaka. more...
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3161 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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