snickare_molle1's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

104.4 kg Lost so far: 17.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1640 kcal

Fat: 116.16g | Prot: 126.51g | Carbs: 12.97g. Breakfast: Saeby Makrillfilé i Tomatsås. Lunch: Guldfågeln Kyckling Gyros, ICA Isbergssallad, Tomater, Vitlökssås. Dinner: Biggans Béarnaise, Stekt Fläskkarré. more...

329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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snickare_molle1's Journal, 03 Apr 19

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snickare_molle1's Weight History