Weigh In record (no journal entry) for 31 January 2019
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2915 kcal
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Fat: 128.50g | Prot: 151.50g | Carbs: 306.50g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Quaker Quick Oats, ProMix Nutrition Grass-Fed Whey Protein. Lunch: Sweet Earth Protein Lover's Breakfast Burrito, Meyenberg Goat Milk. Dinner: Amy's Rice Mac & Cheese. Snacks/Other: Entenmann's Frosted Devil's Food Classic Donuts. more...
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Losing 0.1 kg a Week
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cpgarilli's Weight History
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