Weigh In record (no journal entry) for 03 April 2019
|
60.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 41.38g | Prot: 102.31g | Carbs: 199.78g.
Breakfast: 地瓜, 雞蛋. Lunch: 紅蘿蔔, 花椰菜, 骨頭湯, 虱目魚丸, 骨頭湯, 海帶芽, 鳳梨, 蝦米, 萬家香 鰹魚露, 肉燥, 糙米飯, 地瓜. Dinner: 乾巴馬芝士（磨碎狀）, 乾意粉, 醋, 雞胸肉（不吃皮）, 蝦, 花枝, 花椰菜, 蔥, 萬家香 鰹魚露, 雞蛋（整個）, 鮭魚, 番茄, 蒜頭. Snacks/Other: 芭樂, 鳳梨, 油炸蝦（有麵包糠及粉漿）, 花生醬軟糖, 黑巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|