Weigh In record (no journal entry) for 03 April 2019
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 47.26g | Prot: 51.41g | Carbs: 37.75g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Anchor Unsalted Butter, Nescafe Classic. Lunch: Kepala Djenggot Teh Hijau, Tahu Goreng, Usus Ayam, Hati Ayam. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Yogurt Polos (Susu Murni), Sun Kara Sun Kara, Nutrijell Nutrijell Rasa Cincau. more...
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Gaining 0.5 kg a Week
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