joomjoom's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

95.6 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2012:

1286 kcal

Fat: 32.08g | Prot: 59.11g | Carbs: 197.96g. Breakfast: Простой Йогурт. Lunch: Яблочный Сок. Dinner: Капустный Салат, Хлебцы Хрустящие 7 Злаков, Куриный Суп с Кусочками и Лапшой. more...

2791 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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joomjoom's Journal, 11 Dec 12

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joomjoom's Weight History