Weigh In record (no journal entry) for 01 April 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 27.18g | Prot: 45.03g | Carbs: 44.79g.
Breakfast: Água com Limão. Lunch: Laranjas, Filé de Frango Grelhado, Salada Vinagrete, Alface, Spoleto Abobrinha Cozida. Dinner: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Ameixa Seca, Kefir de Leite. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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