Weigh In record (no journal entry) for 29 April 2008
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 53.40g | Prot: 73.00g | Carbs: 14.00g.
Breakfast: Low Carb Creamy Chocolate Shake, pepperoni slices, bottled water. Lunch: Chicken Breast Strips - Southwestern , romaine, ranch dressing, water. more...
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4229 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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jlharrelson's Weight History
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