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Really splurge yesterday (my cheat day) with Rum/Ginger Ale cocktails, lots of chips and queso and steak and chicken fajitas with the works. Also, had a few smores and Ice Cream to boot.
I look forward to working hard this week with my eyes firmly set on my goal of 210!
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97.0 kg
Lost so far: 16.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 72.01g | Prot: 170.70g | Carbs: 162.73g.
Breakfast: Cantaloupe, pineapple, Strawberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Muenster, Publix Turkey, Publix carrots, Kraft Balsamic Vinaigrette, Blue Cheese Crumbles, Spinach. Dinner: Caesar Salad, Garlic Bread, Baked Beans, BBQ Chicken (Leg Quarter). Snacks/Other: Peach, LiveActive for Digestive Health Lowfat Cottage Cheese, Granny Apple. more...
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Gaining 3.2 kg a Week
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