Weigh In record (no journal entry) for 02 April 2019
|
76.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 54.21g | Prot: 67.24g | Carbs: 251.49g.
Breakfast: Nora Discobits Biscuit, Banane. Lunch: Möhren, Süßkartoffel, Kartoffeln, Ja! Schmand, Aldi Rahmspinat, Barilla Vollkorn Pennette Rigate. Dinner: Rama Rama mit Butter, Gekochtes Ei, Fleischkäse, Mestemacher Mandel Eiweißbrot, Philadelphia Schnittlauch, Knoblauchsauce, Aldente's Brotwelt Steinofen Brötchen Korn. Snacks/Other: Flora Haferflocken- Kekse mit Haselnüssen, Snickers Snickers Sticks. more...
|
|
3094 kcal
|
Exercise:
Standing - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Showering - 20 minutes, Breastfeeding - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Driving - 35 minutes, Cooking - 30 minutes, Squats (Legs) - 4 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammy010792's Weight History
|