Before gym 16.29 wib
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1913 kcal
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Fat: 37.85g | Prot: 214.74g | Carbs: 189.97g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate, SuperIndo Muesli. Elevenses: Plum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate, Buah Naga. Dinner: Tahu, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Jus Tomat. Supper: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. more...
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imey_code2's Weight History
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