Weigh In record (no journal entry) for 02 April 2019
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 57.17g | Prot: 205.57g | Carbs: 325.94g.
Breakfast: Livsmedelsverket Banan, Nestle Fitness Original, Ägg, Wasa Sport +, Kalles Kaviar, Lindahls Kvarg. Lunch: ICA Ärtsoppa med Fläsk. Dinner: Milda Milda Mat Extra 4%, ICA Färska Champinjoner, Zeta Linguine, Kronfågel Kycklinginnerfilé, ICA Matolja. Snacks/Other: Arla Lättmjölk, Weetabix Original, Livsmedelsverket Banan, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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