Weigh In record (no journal entry) for 02 April 2019
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.41g | Prot: 84.98g | Carbs: 212.28g.
Breakfast: 葡萄乾, 糙米飯, 黑芝麻, 核桃, 小魚乾, 海苔. Lunch: 骨頭湯, 地瓜, 小番茄（葡萄形狀）, 大白菜, 糙米飯, 肉燥, 萬家香 鰹魚露, 蝦米, 貢丸, 蒜頭. Dinner: 紅蘿蔔, 南瓜, 馬鈴薯（水煮，加鹽）, 醋, 雞胸肉（不吃皮）, 花枝, 花椰菜, 蔥, 萬家香 鰹魚露, 鮭魚, 雞蛋（整個）, 番茄, 蒜頭. Snacks/Other: 開心果, 黑巧克力, 奇亞籽, 花生醬軟糖, 蓮霧, 鳳梨, 家樂福 小番茄, 芭樂. more...
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Losing 2.1 kg a Week
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Cocosung's Weight History
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