Weigh In record (no journal entry) for 02 April 2019
|
68 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 27.72g | Prot: 36.17g | Carbs: 36.38g.
Breakfast: Toasted White Bread , Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Cooked Mushrooms (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Tortilla Corn with Chocolate . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancarolfiol's Weight History
|