Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raymaulany07
Journal
02 Apr 19
raymaulany07's Journal, 02 Apr 19
raymaulany07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 April 2019
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
635 kcal
Fat: 24.24g | Prot: 56.56g | Carbs: 46.46g.
Breakfast:
Veggie Burgers, Muscletech Nitrotech.
Lunch:
Veggie Burgers.
Snacks/Other:
Delfi Top (Black In White), Indonesian Profiterol.
more...
2756 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Table Tennis (Ping Pong) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raymaulany07's Weight History
View Complete History