Weigh In record (no journal entry) for 02 April 2019
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 113.00g | Prot: 93.03g | Carbs: 252.47g.
Breakfast: McDonald's Hash Brown, Tropicana Smooth Orange Juice, McDonald's Double Bacon & Egg McMuffin. Lunch: Jacob's Cream Crackers, Cheddar Cheese , Instant Noodles. Dinner: Mixed Salad Greens, Sacla' Sun-Dried Tomato Pesto, Ravioli (No Sauce). Snacks/Other: Breakfast Bar. more...
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Gaining 1.3 kg a Week
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kthopkins27's Weight History
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