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nikos85mail.ru
Journal
02 Apr 19
nikos85mail.ru's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
60 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
968 kcal
Fat: 41.24g | Prot: 51.90g | Carbs: 94.65g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Epica Crispy Лимон.
Lunch:
Растительное Масло, Яйцо, Barilla Макароны.
Snacks/Other:
Магнит Яблоко, Звезды Востока Козинаки Кунжутные, Bombbar Протеиновый Батончик Pancake.
more...
501 kcal
Exercise:
Treadmill - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
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nikos85mail.ru's Weight History
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