Weigh In record (no journal entry) for 02 April 2019
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68.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 41.68g | Prot: 90.96g | Carbs: 223.35g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Bakoma Jogurt Bio Naturalny, Musli. Lunch: Musli, Bakoma Jogurt Bio Naturalny, Kiwi, Konspol Kabanosy z Kurczaka, Masło Orzechowe, Pano Chleb Żytni 100% Pełnoziarnisty, Pomidory, Delikate Serek Wiejski Lekki. Dinner: Madero Sos Chrzanowy, Oliwa z Oliwek, Czarne Oliwki, Pomidory Koktajlowe, Fit & Easy Mix Sałat Party, Jabłko, Marchewki, Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan. more...
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2553 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, opieka nad niemowlakiem - 6 hours, Cleaning - 2 hours. more...
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Losing 0.7 kg a Week
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