Weigh In record (no journal entry) for 02 April 2019
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95.4 kg
Lost so far: 3.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 84.54g | Prot: 83.62g | Carbs: 30.98g.
Breakfast: Danone Hüttenkäse . Lunch: Gekookt Ei, AH Ijsbergsla, Aldi Runder Rookvlees, Mayonaise. Dinner: Garlan Verse Roomkaas met Kruiden, Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Aldi Brie, Thee, Melkan Slagroom, Euro Shopper Bloemenhoning. more...
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Losing 8.4 kg a Week
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