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Did 40 minutes, 9.35 miles, burning 240 cals on resistance level 2 on recumbent bike today.
I've been feeling good in general. I find walking around to be loads more enjoyable since I seem to have fewer aches and very little lower back pain. Sleep could be better, and not having to drink so much of my goal of 9 glasses of water after I get home would certainly help, so need to work on that some. Want to try & stay strong around upcoming holiday temptation. Looking forward to Christmas Eve with my girls & grandson. We often have crab & Ceaser Salad for lunch, but no crab boats going out til prices get higher, so it may be lobster instead.....darn!
View Diet Calendar, 10 December 2012:
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1988 kcal
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Fat: 97.89g | Prot: 89.85g | Carbs: 210.99g.
Breakfast: Fuji Apples, skippy creamy, belvita blueberry, mandarin orange. Lunch: Smoked Turkey Breast, kraft asian dressing, Avocados, Mandarin Orange (Canned or Frozen), Baby Spinach. Dinner: dijon, best foods mayo, Young Green Onions, Avocados, chunk light tuna in water, bays multi grain, Beets. Snacks/Other: fiber one 90, dreyers lemonade, Cheesecake. more...
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