mehpare bayramoğulları's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

79.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

170 kcal

Fat: 2.96g | Prot: 2.36g | Carbs: 35.30g. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü, Muz, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş). more...

3175 kcal

Exercise: Hiking - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...

Losing 5.6 kg a Week

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mehpare bayramoğulları's Weight History

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mehpare bayramoğulları's Journal, 02 Apr 19

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mehpare bayramoğulları's Weight History