I did my norm but added arms today
ARMS
20+15+10+5=50 @ 20lbs 7x4=28
I was really hoping to be 165 starting out the week but that didn’t happen. 166 🙄
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75.3 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.32g | Prot: 49.12g | Carbs: 89.52g.
Breakfast: V8 V-Fusion Energy Peach Mango. Lunch: Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Carrots , Del Monte Canned Corn, Cauliflower , Calavo Avocado, Bacon, Lemon Juice , Pork Loin (Tenderloin) , Kellogg's Special K Protein Shake - Milk Chocolate. more...
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steady weight
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lildunningthavp's Weight History
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