nandatbastos's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

54.5 kg Lost so far: 2.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

709 kcal

Fat: 44.99g | Prot: 37.30g | Carbs: 39.33g. Breakfast: Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Alface Americana, Dicel Palmito de Pupunha, Ovo Cozido. Dinner: Molico Leite Desnatado em Pó, Ovo Cozido. Snacks/Other: Peras Asiáticas, Maçã. more...

1584 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nandatbastos's Journal, 01 Apr 19

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nandatbastos's Weight History