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plz forgive me. I had a nasty cheat meal yesterday. it will take me 2 days of 500 kcal deficit to correct that into maintenance mode. jeez.
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80.6 kg
Lost so far: 20 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 79.26g | Prot: 217.05g | Carbs: 234.03g.
Breakfast: Pepsi Pepsi, Potato French Fries, Lusien Burger bun, KFC Chicken Strips, Muscletech Nitro-Tech Milk Chocolate, Banana, Al Ain Full Cream Milk. Lunch: Muscletech Nitro-Tech Milk Chocolate, Banana, Al Ain Full Cream Milk, Hardee's super star chicken. more...
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Gaining 4.2 kg a Week
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 Comments
Hahahahaha, plz forgive him
11 Apr 19 by member: jaadsh
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