Weigh In record (no journal entry) for 02 April 2019
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 93.28g | Prot: 110.55g | Carbs: 261.45g.
Breakfast: 규동, CJ 오리엔탈 드레싱, 야채샐러드 (드레싱없이), 유부장국. Lunch: 김부각, 어묵볶음, 찜닭, 콩나물국, 수수밥. Dinner: Sunnuts 하루견과, CJ 행복한콩 찌개두부. Snacks/Other: 신세계푸드 단팥소보루찰빵. more...
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Losing 3.5 kg a Week
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rustapple's Weight History
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