Weigh In record (no journal entry) for 01 April 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.10g | Prot: 64.21g | Carbs: 169.66g.
Breakfast: ICA Äppelmos utan Tillsatt Socker, AXA Havregryn , Oatly Havremjölk, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Surdegsbröd, Rostat Surdegsbrödsbröd, Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås, Knorr Köttsoppa med Grönsaker. Dinner: Surdegsbröd, Rostat Surdegsbrödsbröd, ICA Basic Wokgrönsaker, Findus Wokgrönsaker, ICA Färsk Laxfilé. Snacks/Other: Äpple. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hakanborglin's Weight History
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