justunder200's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

88.9 kg Lost so far: 14.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

1744 kcal

Fat: 91.03g | Prot: 71.42g | Carbs: 166.33g. Breakfast: bacon. Lunch: baked lays, italian BMT. Snacks/Other: sweet & Low, water, Green Tea, odwalla superfood bar. more...

3263 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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justunder200's Journal, 28 Jun 10

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justunder200's Weight History