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Some days I have walked up to 14,000 steps,
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1337 kcal
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Fat: 35.94g | Prot: 78.44g | Carbs: 187.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shreddies. Lunch: Back to Nature Classic Granola, Mountain High Lowfat All Natural Plain Yoghurt, Bananas, Cantaloupe Melons, Mixed Salad Greens, Ham Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Specially Selected Cold Smoked Atlantic Salmon Gravlax, Scrambled Egg. Snacks/Other: Weight Watchers Strawberry Nonfat Yogurt (Container), Libby's Yellow Cling Peach Slices. more...
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2077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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