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I didn't record my diet for most of the weekend. I watched what I ate and kept the carbs low except for fiber one cereal (however, nearly 60 percent of the carbs come from fiber.) Unsweetened almond milk sweetened with 0 calorie stevia extract from Trader Joe's is an excellent, low calorie milk replacement.
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101.2 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1822 kcal
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Fat: 122.40g | Prot: 102.83g | Carbs: 113.78g.
Breakfast: silk pure almond, fiber one. Lunch: thousand island (kraft), Supreme Chef Salad (WinCo). Dinner: tartar sauce (skippers), broccoli, tilapia fillets kroger. Snacks/Other: dark chocolate almond coconut atkins, milky way fun size, mesquite smoked almonds, mesquite smoked almonds trader joes. more...
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3310 kcal
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Exercise:
treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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