Weigh In record (no journal entry) for 01 April 2019
|
135.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 36.82g | Prot: 127.37g | Carbs: 54.52g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: TOPS Markets Corn on the Cob, Dickey's Barbecue Oven Roasted New Potatoes, PRE Beef Filet Mignon Steak. Dinner: Skinless Chicken Breast, Chicken Stroganoff. Snacks/Other: Healthy Choice Ice Cream Bar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Macadoshis's Weight History
|