Weigh In record (no journal entry) for 01 April 2019
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 66.04g | Prot: 61.12g | Carbs: 115.11g.
Breakfast: Coffee with Cream. Lunch: President's Choice Greek Yogurt, President's Choice Blue Menu 4 Bean Salad, Schneider's Original Pepperettes. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Broccoli, Mashed Potato, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Milano S Biscuits, Dry Roasted Salted Almonds. more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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