Weigh In record (no journal entry) for 01 April 2019
|
58.5 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 83.09g | Prot: 140.75g | Carbs: 150.88g.
Breakfast: Emmi Greek Style Yogurt Mango, Corn Cakes (Very Low Sodium), Sweet or Dark Chocolate, Brie Cheese, Toasted White Bread, Egg. Lunch: Pink Salmon (Cooked, Dry Heat), Grenade Protein Bar. Dinner: Tangerine, Milk, Cooked Fish, 100% Whole Wheat Bread, Dried Cranberries, Mixed Seeds, Cheese, Honeydew Melon, Milbona Greek Style Yogurt 8,5%, Spinach, Onions, Pink Salmon (Cooked, Dry Heat), Cooked Egg White, Tomatoes, Cucumber (Peeled), Dill. more...
|
|
2259 kcal
|
Exercise:
Fitness Training (Workout) - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 28 minutes, Grocery Shopping - 55 minutes, Cleaning - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|