Weigh In record (no journal entry) for 01 April 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 103.41g | Prot: 212.74g | Carbs: 188.07g.
Breakfast: VB Whey 104 9.8, Scotti Gallette di Riso, Marmellata Light. Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Pecorino, Fesa di Tacchino, Gallette di Riso , Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Pecorino, Vital Crackers senza Lieviti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Fruyo 0% Vaniglia, Conad Noci Sgusciate, Banana, Burro di Arachidi. more...
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Gaining 4.2 kg a Week
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michele salini's Weight History
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