Weigh In record (no journal entry) for 28 June 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 90.19g | Prot: 107.46g | Carbs: 68.53g.
Breakfast: Espresso Coffee, Cantaloupe Melons. Lunch: Avocados, Real Mayonnaise, Tuna in Water (Canned). Dinner: Strawberries, Ricotta Cheese (Whole Milk), Blueberries, Butter, Shrimp, ginger dressing, Tilapia (Fish), Lettuce Salad with Assorted Vegetables. more...
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2040 kcal
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Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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