Weigh In record (no journal entry) for 01 April 2019
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.22g | Prot: 51.27g | Carbs: 148.41g.
Breakfast: Yoğurt, Siyah Zeytin, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Limonlu Su. Dinner: Çiğ Köfte, Közlenmiş Patlıcan, Bulgur Çorbası. Snacks/Other: Meyveli Yoğurt (Yağsız). more...
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steady weight
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ceylantrk's Weight History
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