Weigh In record (no journal entry) for 01 April 2019
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83 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.90g | Prot: 82.64g | Carbs: 90.33g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Cookies & Cream, Frozen Berries, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Lunch: Herbalife Formula 1 Shake Mix Chocolate, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Lamb Roast, Tea with Milk and Sugar, Roasted Vegetables, Clover Feta Plain. Snacks/Other: Tuna Salad, Tea with Milk and Sugar, Greek Yoghurt, Plums. more...
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Losing 0.5 kg a Week
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#herbalils's Weight History
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