Weigh In record (no journal entry) for 10 December 2012
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
1928 kcal
|
Fat: 71.23g | Prot: 71.60g | Carbs: 252.06g.
Lunch: Litchi, Taillefine pêche , Vache qui rit , Pain blanc, Tomate, Feuilleté fromage. Dinner: Pizza fromage. Snacks/Other: Fruit de la passion, Confiture bonne maman, Casse croûte . more...
|
|
2415 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Vélo elliptique - 50 minutes, Vélo salle de sport - 19 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynthiia04 's Weight History
|