Weigh In record (no journal entry) for 01 April 2019
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 123.05g | Prot: 80.82g | Carbs: 271.30g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Poncho 8 Nacho Box Chicken & Chorizo. Snacks/Other: McCoy's Thai Sweet Chicken Crisps, Snickers Snickers Bar (41.7g), Costa Coffee Skinny Flat White, PG tips Tea with Semi-Skimmed Milk, Costa Coffee Skinny Flat White. more...
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Gaining 1.1 kg a Week
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Mark A Jones's Weight History
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