Weigh In record (no journal entry) for 10 December 2012
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2143 kcal
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Fat: 48.67g | Prot: 98.07g | Carbs: 319.81g.
Breakfast: Semi-Skimmed Milk, special kelloggs. Lunch: golden delicious, walkers french fries, apple sultana bar, British Breaded Lean Ham, white bread. Dinner: Deli Wrap, southern fried fillet. Snacks/Other: chelsea bun, Coffee with Milk and Sugar. more...
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1794 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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tonym1967's Weight History
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