Weigh In record (no journal entry) for 10 December 2012
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1823 kcal
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Fat: 50.49g | Prot: 93.28g | Carbs: 253.93g.
Breakfast: zucchero, Galletti, latte parzialmente scremato. Lunch: Arance, Olio, Pollo, Orecchiette. Dinner: Pere, Bresaola, Mozzarella, Pane integrale. Snacks/Other: Yogurt Cremoso alla Banana. more...
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2258 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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gaelazzo's Weight History
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