Weigh In record (no journal entry) for 01 April 2019
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76 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 12.64g | Prot: 34.31g | Carbs: 32.44g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Apel. Lunch: Ikan Tongkol Goreng. more...
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Losing 2.3 kg a Week
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hafidhzajadah's Weight History
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