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keliatan gemuk gak sih? mau nurunin sekitar 10an kilo lagilah, perjuangan baru dimulai
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1050 kcal
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Fat: 30.85g | Prot: 25.74g | Carbs: 177.31g.
Breakfast: Bengkoang, Kelapa, Jagung Rebus, Jeruk Nipis. Lunch: So Nice Sosis Ayam, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Bubur Ketan Hitam, Jagung Manis Kuning. Snacks/Other: Tempe Mendoan, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Tempe Mendoan, Opak. more...
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melidawiradz's Weight History
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