wandamilaf's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 April 2019:

616 kcal

Fat: 8.76g | Prot: 16.14g | Carbs: 113.54g. Breakfast: ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak. Lunch: Tempe Goreng, Kopiko Permen, Nasi Putih. more...

1652 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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wandamilaf's Journal, 01 Apr 19

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wandamilaf's Weight History